While breastfeeding is an amazing time for mother and child to bond, it can also be full of frustration.  The biggest frustration that mothers face is not producing enough breast milk.

There are any factors that may be leading to a low supply of milk like lifestyle and stress.  The biggest one, however, is nutrition.   Luckily for you, there is something you can do about it! Continue Reading “15 Foods That Will Help You Produce More Breast Milk “