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While breastfeeding is an amazing time for mother and child to bond, it can also be full of frustration.  The biggest frustration that mothers face is not producing enough breast milk.

There are any factors that may be leading to a low supply of milk like lifestyle and stress.  The biggest one, however, is nutrition.   Luckily for you, there is something you can do about it! Continue Reading “15 Foods That Will Help You Produce More Breast Milk “

You child’s body has been on a fast during sleep time and it is advisable that the food he or she takes in the morning be healthy as well as delicious. Make something enjoyable that will enhance his or her mood in preparation for the school ahead. A good breakfast creates the impression that you care about the emotions and health of the child. Continue Reading “Top 10 Healthy Foods You Should Be Feeding Your Child For Breakfast”